Hormonal wellbeing
Hormones are intrinsictly woven in our bodies. Hormones makes us feel the way we feel and act the way we act.
Menstrual Health—Hormonal conditions—Pregnancy—Menopause
Understanding your periods
Let’s be honest — periods are one of those things that half the population deals with for decades, but they’re still weirdly hush-hush. We whisper about cramps to our friends, hide tampons up our sleeves, and Google “Is this normal?!” at 2 AM.
But here’s the thing: your period isn’t just a “monthly hassle” — it’s actually an amazing sign that your body is working just as it should. Understanding what’s happening each month can take away a lot of the mystery (and worry) and help you feel more in tune with your body.
So whether you’re new to periods, figuring out birth control, trying to conceive, or just want to know why you feel like crying over dog videos once a month — you’re in the right place.
In this quick, friendly guide, we’ll break down what’s really going on during your cycle, what each phase means, and how you can work with your body instead of feeling like it’s working against you.
Let’s dive in — no awkward science class flashbacks, promise!
The 4 stages
Your cycle isn’t just about bleeding once a month — it’s a powerful rhythm that affects your energy, mood, and needs throughout the month. When you learn to work with it — through nourishing foods and supportive activities — you feel more balanced and in tune with your body.
So next time you wonder “Why do I feel like this?” — check where you are in your cycle and remember, your period is a sign of your health
Menstruation phase (days 1-7)
This is what we usually call “having your period.” It’s when your body sheds the lining of the uterus (that cozy little blanket it made in case a baby was coming).
No baby? Out it goes. Bleeding can last anywhere from 3 to 7 days, and it’s totally normal to feel cramps or low energy during this time.
Tips: Iron-rich foods like leafy greens, red meat, beans, or lentils to replenish lost iron.
Rest as much as you can — now’s the time to listen to your body. Gentle stretching or restorative yoga can also be helpful with cramps.
Follicular phase (days 1-13)
This one overlaps with your period at first.
While your uterus is cleaning, your ovaries are busy prepping for next month’s guest star: an egg!
Hormones such as follicle-stimulating hormone (FSH) stimulates the ovaries to grow follicles, each carrying an immature egg. In this phase, eostrogen starts to rise, which can boost your energy, mood and creativity.
Tips: Eat fresh veggies and fruits to support healthy estrogen levels. Consume lean proteins (chicken, fish, eggs) to help your body rebuild after your period.
Try new projects or get creative!!
Socialize! Many people feel more outgoing and confident.
Ovulation Phase (~14 days)
Ovulation is like the main event. Around two weeks before your next period, the mature egg is released from the ovary and travels down the fallopian tube. This is when you’re most likely to get pregnant. Some people feel a tiny twinge or slight pain when they ovulate — totally normal!
Tips: During this phase you are at most confident, so go out with friends, connect with your partner
Engage in high-intensity workouts— you are at your strongest during this phase.
Luteal Phase (day 15-28)
After ovulation, your body goes into waiting mode. The spot where the egg popped out (called the corpus luteum) starts making progesterone, which keeps the uterus lining thick and cozy — just in case the egg gets fertilized. If it doesn’t, hormone levels drop, the lining breaks down, and… hello again, period!
Helpful Foods: Complex carbs (sweet potatoes, quinoa, oats) to keep energy steady.
Magnesium-rich foods (dark chocolate, nuts, spinach) to ease PMS symptoms.
Herbal teas like peppermint or dandelion to reduce bloating.
Hormonal Conditions
Irregular periods: Where's my period gone?
Okay, let’s get real for a second: as much as we’d love our periods to run like clockwork, most of us know that’s not always how it goes. Sometimes your period shows up right on time, other times it ghosts you for weeks — or makes a dramatic early entrance when you’re wearing white jeans. Classic.
First things first: having an irregular cycle now and then is totally normal. A textbook cycle is 28 days, but plenty of healthy cycles run anywhere from 21 to 35 days.
So, what are some common causes of irregular periods
Massa tempor
Nec feugiat nisl pretium fusce id velit ut. Enim sed faucibus turpis in. Vestibulum sed arcu non odio. A cras semper auctor neque vitae tempus quam. Arcu dui vivamus arcu felis. Eu feugiat pretium nibh ipsum consequat. Risus nullam eget felis eget. Velit ut tortor pretium viverra. Augue ut lectus arcu bibendum at varius vel pharetra. Et netus et malesuada fames ac turpis egestas.
Nunc sed augue lacus viverra vitae congue eu. Lacus sed turpis tincidunt id aliquet risus feugiat. Enim lobortis scelerisque fermentum dui faucibus in ornare. Ut tellus elementum sagittis vitae et leo duis ut. Dolor magna eget est lorem ipsum dolor. Eget est lorem ipsum dolor sit amet consectetur adipiscing elit. In hac habitasse platea dictumst quisque sagittis purus. Nec tincidunt praesent semper feugiat nibh sed pulvinar proin gravida. Duis at consectetur lorem donec. Massa eget egestas purus viverra. Dictum sit amet justo donec enim diam vulputate. Amet est placerat in egestas erat imperdiet sed euismod. Ut eu sem integer vitae justo eget.
Eget nunc scelerisque
Viverra mauris in aliquam sem. Eu mi bibendum neque egestas. Donec pretium vulputate sapien nec sagittis aliquam malesuada bibendum arcu. Amet commodo nulla facilisi nullam vehicula ipsum a arcu cursus. Enim tortor at auctor urna. Adipiscing tristique risus nec feugiat in fermentum posuere urna. Tempus quam pellentesque nec nam aliquam sem et tortor. Risus sed vulputate odio ut enim blandit. Amet est placerat in egestas erat imperdiet sed euismod. Urna id volutpat lacus laoreet non. Enim nec dui nunc mattis enim. Consequat interdum varius sit amet mattis.
Aliquet bibendum enim facilisis gravida neque convallis a cras. Egestas diam in arcu cursus euismod. Massa id neque aliquam vestibulum morbi blandit. Amet venenatis urna cursus eget nunc scelerisque viverra mauris. Proin libero nunc consequat interdum varius sit amet mattis. Id diam vel quam elementum pulvinar etiam non. Placerat vestibulum lectus mauris ultrices. Justo nec ultrices dui sapien eget mi. Amet risus nullam eget felis eget nunc lobortis mattis aliquam. Lacinia quis vel eros donec. Arcu odio ut sem nulla. Nam aliquam sem et tortor consequat. Quis risus sed vulputate odio ut. Arcu non sodales neque sodales. Lorem ipsum dolor sit amet consectetur adipiscing elit duis. Quis blandit turpis cursus in hac habitasse platea. Nisi vitae suscipit tellus mauris a diam maecenas sed. Magnis dis parturient montes nascetur ridiculus mus mauris. Purus faucibus ornare suspendisse sed.
Lorem ipsum dolor sit amet
Consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Tristique risus nec feugiat in fermentum posuere urna nec. Adipiscing at in tellus integer feugiat scelerisque varius. Gravida neque convallis a cras semper auctor neque. Nunc pulvinar sapien et ligula ullamcorper malesuada proin. Hac habitasse platea dictumst quisque sagittis. Senectus et netus et malesuada fames ac. Amet justo donec enim diam vulputate ut pharetra sit amet. Pulvinar mattis nunc sed blandit. Dolor sed viverra ipsum nunc aliquet bibendum enim facilisis. Ut porttitor leo a diam sollicitudin tempor id eu nisl. Quis risus sed vulputate odio. Tempus quam pellentesque nec nam aliquam sem et tortor.
Massa tempor nec feugiat nisl pretium fusce id velit ut. Enim sed faucibus turpis in. Vestibulum sed arcu non odio. A cras semper auctor neque vitae tempus quam. Arcu dui vivamus arcu felis. Eu feugiat pretium nibh ipsum consequat. Risus nullam eget felis eget. Velit ut tortor pretium viverra. Augue ut lectus arcu bibendum at varius vel pharetra. Et netus et malesuada fames ac turpis egestas.
Nunc sed augue lacus viverra vitae congue eu. Lacus sed turpis tincidunt id aliquet risus feugiat. Enim lobortis scelerisque fermentum dui faucibus in ornare. Ut tellus elementum sagittis vitae et leo duis ut. Dolor magna eget est lorem ipsum dolor. Eget est lorem ipsum dolor sit amet consectetur adipiscing elit. In hac habitasse platea dictumst quisque sagittis purus. Nec tincidunt praesent semper feugiat nibh sed pulvinar proin gravida. Duis at consectetur lorem donec. Massa eget egestas purus viverra. Dictum sit amet justo donec enim diam vulputate. Amet est placerat in egestas erat imperdiet sed euismod. Ut eu sem integer vitae justo eget.
Eget nunc scelerisque
Viverra mauris in aliquam sem. Eu mi bibendum neque egestas. Donec pretium vulputate sapien nec sagittis aliquam malesuada bibendum arcu. Amet commodo nulla facilisi nullam vehicula ipsum a arcu cursus. Enim tortor at auctor urna. Adipiscing tristique risus nec feugiat in fermentum posuere urna. Tempus quam pellentesque nec nam aliquam sem et tortor. Risus sed vulputate odio ut enim blandit. Amet est placerat in egestas erat imperdiet sed euismod. Urna id volutpat lacus laoreet non. Enim nec dui nunc mattis enim. Consequat interdum varius sit amet mattis.
Aliquet bibendum enim facilisis gravida neque convallis a cras. Egestas diam in arcu cursus euismod. Massa id neque aliquam vestibulum morbi blandit. Amet venenatis urna cursus eget nunc scelerisque viverra mauris. Proin libero nunc consequat interdum varius sit amet mattis. Id diam vel quam elementum pulvinar etiam non. Placerat vestibulum lectus mauris ultrices. Justo nec ultrices dui sapien eget mi. Amet risus nullam eget felis eget nunc lobortis mattis aliquam. Lacinia quis vel eros donec. Arcu odio ut sem nulla. Nam aliquam sem et tortor consequat. Quis risus sed vulputate odio ut. Arcu non sodales neque sodales. Lorem ipsum dolor sit amet consectetur adipiscing elit duis. Quis blandit turpis cursus in hac habitasse platea. Nisi vitae suscipit tellus mauris a diam maecenas sed. Magnis dis parturient montes nascetur ridiculus mus mauris. Purus faucibus ornare suspendisse sed.